Irene Winter Night SeriesWith Winter in full swing, things are hotting up (pun intended) here at Irene Athletics Club!
We hope everyone has seen or heard about the great news of the new Irene Winter Night Series, starting on the 17th of July! There will be 3 events and we encourage ALL members to come and run at least 2 of the events and help at 1. ALL members who enter for 2 events will receive a free entry for the BIG 30th BIRTHDAY BASH! One event you definitely DO NOT want to miss! Starting this week for the next four weeks, we will also have an internal trail series, which will occur on Sunday mornings. See the news letter for more details. |
Running Tip of the Month
Strengthen Your Whole Body
Good runners condition their whole bodies. The arms drive the legs. Keep your upper body and core toned with a lot of push-ups, pull-ups, sit-ups, and back raises (don’t forget that the back is part of the core). Stay away from machine weights and stick to Pilates, climbing, and dynamic flexibility work like yoga. |