Registrations for 2024Membership RegistrationOur registration for 2024 is open! Please click on the PDF attachment below for all the details on how to register.
Or click on the Membership button to continue straight to our new online registration form.
Avoid disappointment and register as soon as possible. Become a member today and achieve your goal! ![]()
|
Running Tip of the Month
Strengthen Your Whole Body
Good runners condition their whole bodies. The arms drive the legs. Keep your upper body and core toned with a lot of push-ups, pull-ups, sit-ups, and back raises (don’t forget that the back is part of the core). Stay away from machine weights and stick to Pilates, climbing, and dynamic flexibility work like yoga. |